Week 2 of this running program and it is all so much better. My legs don't ache nearly so much and it is actually getting easier. Yes, easier! This has come as a complete shock to me which means, I suppose, that all my previous attempts at fitness have never lasted more than, say, three days. Not when it comes to running anyway. So it was quite astonishing to discover that my fifth run was the magic one, the one where I managed to do all my repetitions without too much trouble at all. I didn't even swear during the walking bits!
This week of the program involves 90 seconds of running followed by 120 seconds of walking, and repeat for 20 minutes. So far, it's proving to be a little more challenging, but not nearly as difficult as the effort required last week to simply get started. I may be able to train up this old, aching body after all. I'm certainly motivated to keep going and see how much I can do.
My lungs are on board, my legs are on board, now I just need my knees to play along!
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